Showing posts with label caleb daniloff. Show all posts
Showing posts with label caleb daniloff. Show all posts

Thursday, June 27, 2013

21 Years Sober But Getting Drunk On Inspiration

If my child had been born on the last day I took a drink, that child would turn 21 years old today and able to drink legally. I am reveling in that irony. It’s a whole Ouroborosy kind of thing of a snake eating its own tail.



21 years clean. Rather than try to write anything new since I have sounded off plenty on the topic here, I am going to highlight a few of the most recent inspiring articles I have read.

When it comes to Chasing the Dragon for years and then trying to stay sober, I was blown away by this article from Writer Matt Haig. His post, “Reasons to Stay Alive” nailed the seemingly 'un-nail-able' points on both staying sober and staying alive.  Here’s number 10.

10. You will one day experience joy that matches this pain. You will cry euphoric tears at the Beach Boys, you will stare down at your baby daughter’s face as she lies contentedly asleep in your lap, you will make great friends, you will eat delicious foods you haven’t tried yet, you will be able to look at a view like this one and feel the beauty, there are books you haven’t read yet that will enrich you, films you will watch while eating extra large buckets of popcorn, and you will dance and laugh and have sex and go for runs by the river and have late night conversations and laugh until it hurts. Life is waiting for you. You might be stuck here for a while, but the world isn’t going anywhere. Hang on in there if you can. Life is always worth it.

Tattoo it on your arse, and then read the whole thing. Do it. Do it. Here it is: "Reasons to Stay Alive"

 As for running to chase new highs, I'm inspired by Caleb Daniloff, my most favorite drunken runner and author of an incredible book on running and sobriety called: “Running Ransom Road”. Here's a paragraph from his most recent article:

"after 15 years of chronic drinking and drug use, I found running to be a powerful healing agent — a therapist’s couch, confessional and pharmacy counter rolled into one. The head space that opened up during my predawn runs allowed me to embrace all the people I used to be, even the ugly ones, replacing callousness and narcissism with humility and clarity. My apologies to those I’d harmed were all drafted at six miles per hour."
 
This is from a series of New York Times articles on Endorphins as addictive. Check Them Out Here. The article from Jamie Quatro is simply Divine and to chunk out an excerpt would be to blaspheme the Old Gods and the New. Her article is now my answer to others who ask why I run. (Even though, if you have to ask, I can’t give you an answer that will make sense.)

Finally, as I scribble a few words down, sometimes just to see if a pen works, other times to write a novel and try not to suck, I’m inspired by Chuck Wendig. His writing tips speak a language that none can replicate. If you are a writer and aren't following his blog, you probably just got dial-up internet yesterday. His poetic quips will be studied by future generations when all of us are dust and ashes.


49. No, Really, You Have No Excuses

Other people have done what you’re claiming you can’t do. People who have it worse. Or who have more kids. Or another job. You want to ask me how you do it: you just do. You extract words like teeth. You spill them on the table like dice from a Yahtzee cup. You carve a path through the words, through the story, through the industry with a machete made from your own desire and doubt, carved from your femur and scented with your blood. You write even a little bit a day, you’ll get there. You can’t manage that, then don’t even talk to me. Whaddya want me to do? Shove my hand up your ass, work you like a puppet? You wanna write, write. Otherwise: shoo. 

Wonderful words whatever your goals might be. (Read the whole thing)

All I got for today. 21 Years clean but getting drunk on this kind of inspiration.

Friday, January 4, 2013

Drunks As Unstoppable Runners - The Fix Article

 I guess I can call him a friend.

 Mr. Caleb Daniloff, author of Running Ransom Road: Confronting The Past, One Marathon At A Time, contacted me for permission to use my name in his article written for 'The Fix'. The Fix is pretty much the premier addiction and recovery related online magazine with all sorts of addiction heroes contributing to its cause.

After getting my okay, Caleb emailed me with a list of quick questions, to which I responded with even quicker answers. The result: I get a brief mention in his article: Why Former Drunks Make Unstoppable Runners and sound like a cool, Walter White (well, okay, or maybe Jessie Pinkman) marathoning dude.  And he's right: if someone like me can recover and run 26.2, most any wretched soul can.

The article is an excellent read for all runners, I have to believe, and Caleb writes in a lyrical way yet never loses his conversational style and edgy tone.

The irony of having my name mentioned in The Fix is I've been trying to get noticed by the online magazine through my novel, STRAY, which is worthy (damn it) of a review since it tackles not only addiction, but the nature of sick and suffering addicts as well as their caregivers.

But, I'll take the plug, and I really enjoyed the article. It is the kind of material I would write if I hadn't damaged my brain so much. Then again, if I hadn't done the damage and had the experiences, maybe there'd be less to write about.


I do now have a page dedicated to my addiction related posts. Check it out here.


Thursday, September 27, 2012

"Running Ransom Road: Confronting The Past, One Marathon At A Time"



As a drinker, I mistook the presence of fear for cowardice. I was terrified of conflict; something both amplified and brought on by the bottle. Even after I quit drinking, I stayed scared, the fear ingrained in my fibers. I began to believe this was who I was, born afraid. It took years to realize that courage isn’t the absence of fear. It’s being scared and acting anyway. No, that’s why I ran these marathons. For what they represented: the physical manifestation of going through something, not around it. I was looking at myself with a raging, surging heart, and not turned away. Fear makes me human. Running allows me to act.  ~Running Ransom Road, Caleb Daniloff

More than just a physical triumph, running a marathon is a way to gain mental clarity, to seek a spiritual awakening, to experience emotions in a raw state, and to simply chase the dragon down and feel the endorphin high of moving forward for 26.2 miles.  When training is at its peak, there is little deviation between the physical act of running and the interpersonal battles against doubts and fears and very often, lingering demons from your past running behind you and nipping at your heels.

So, if you could run a marathon in every city that formed who you are and push your body into a spiritual state and ready vessel for all the memories, trauma, and painful breadcrumb past you left trailing behind, and could breath it all in during a 4 hour  run, what kind of insights might this bring?

This is what happens in Running Ransom Road, Confronting The Past, One Marathon At A Time, by Caleb Daniloff. The author visits marathons located in key locations related to his history of addiction; Boston, New York, Moscow, and his place of birth, Washington DC, among other races. The book shoots back and forth from past to present, linking the author's current thoughts and goals of running to his past life of self-destruction. The author recounts and reflects on his alcoholism, fighting through an understanding as his legs fight to keep moving towards the finish line.  Yes, he is the very unlikely marathoner, considering the extent to which he dedicated his life to drinking.  The goal is partially to break the 4 hour barrier, but also to break through to a better understanding of himself, and come to something close to peace with the wreckage of his past. 

Each chapter is a race, and we experience the intriguing mindset of the author journeying through 4 marathons, and three races in an 18 month period

What is wonderful about the book is that Daniloff is a gifted writer first, or at least that’s what shines through, and his personality is one which has all of the interesting jagged yet fragile edges of an addict, and with all the determination and stubbornness of a distance runner.

The metaphors he uses are tremendous, and I am thinking that a handful of writers could make a living off the scraps of metaphors Daniloff has come up with but never used.

And there isn’t a marathoner out there of all speeds who won’t connect with his writing descriptions.  I’ve always felt if running could be fully described, then it wouldn’t be running but something much less, as it’s effects escape meaning that words can give. Daniloff describes the joys of running in a spectrum of phrases that came close, and more importantly, it was clear that he “gets it”- as running elitist as that sounds.  The near stream of conscious running descriptions rival those of any running book, and are fresh, subliminal and poetic.

In an early passage, Daniloff describes the primordial experience running can bring:

“Some runs, I got to breathing so deep and full, I was sure I was pulling oxygen and light into some dusty, primordial corner, where perhaps gills once floated open and closed.  That sensation, coupled with the rush of my feet, filled me with a sweet, swooning lightness and the feeling that I could run anywhere.”

On Morning Running:
"I never pictured myself an evening runner. The thought of changing into shorts after eight hours at my desk, several meals coating my belly, the day’s baggage clinging to me like a rucksack, seemed onerous. But worst of all, sleeping on that shaken snow globe of endorphins seemed like such a waste."

Evening Runs:
"Running in the evenings feels different. Things are winding down but there’s a thicker, crowded, louder energy, as if the world isn’t’ yours alone: everyone’s claimed a piece and you’re just looking for a free outlet to plug into."

All of this, but you’ll also find the mundane yet near universal experience of navigating a pee in the bushes at the beginning of a marathon, the importance of body-gliding one’s nipples, and the constant runner’s math all of us do trying to push our body past the finish line in some arbitrary time trying to prove we’re worthy.

Yet, this is certainly not a technical piece on running.  Not until the end, in fact, does the author realize the importance of keeping an even pace through a marathon to get his best result (when he speaks of ‘banking’ time, you can’t help but scream “no, don’t do it!)  But I think this is what keeps the novel honest and raw.  Once you start getting into lactate acid threshold levels and tempo runs and marathon pace runs and Yasso 800-ing and McMillan-ing, something is partially ruined that can’t be gained back. The author would turn from garage-band runner into an overly produced piece of work. How different all of our runs might be if we never bit the technical running apple.

Rather than a lesson on how to run, it’s an inward, honest self-reflection of a private world that is fragile, longing for something different, yet, as he describes in one interview “in love with this alienation” that addiction brings.  The sense of loneliness continues even in his recovery, where he does not share deep experiences with sponsors and other recovery folks, and, in fact, laments changing relationships with past alcohol-imbibing friends. It is a solo descent into his addiction as well as a solo ascent to recovery. At the same time, there’s the silent connection to both runners and the spirit of the run itself.

This book spoke personally to me, as a marathoner and recovering addict. (Click here for my post on Why Addicts Run) Scene after scene, I felt fortunate the author could describe my own experiences to me in a poetic way. It helped that I got all of his musical and literary references.

I particularly enjoyed the Boston and New York marathon stories, one I have ran and the other I am preparing for, but the Moscow experience of doing a marathon is one not to be missed.  Cultural differences do impact marathon aid stations.

Since this book speaks to me so uniquely, the question is then how universally will it be enjoyed by at least the running crowd first, by those looking for a recovery from addiction memoir perhaps second, and finally, the population of readers at large.   The honesty, the writing, the paragraphs which are enjoyable by themselves and not just because you wanted to breeze through them hoping the next moment must be the payoff, all make it a book of universal appeal. It is artfully crafted yet not dribbled with sentiment the way many addiction memoirs seem to be.

 If you’ve read a ton of running books, you may not have read one like this, and if you’ve read a ton of self-discovery books, where there’s a final AA speech in front of a crowd, and you get your token, and then your spouse appears at the back of the room, and everybody cries, and true love lasts forever, and a REM song plays.  No, this is not the one either.  Illuminations and epiphanies sprinkle down during runs, and they are received with a questioning uncertainty of one who is always running to figure out who they are.  This is what life is, this is especially what recovery is, and as the author states,  “No longer do I run from my demons, but with them.” but the run must go on, since, “ you never outrun your demons, but if you maintain forward motion you might just get them to tire a little.”

Author Photo

In gaining his sobriety, The author makes it clear that he didn’t connect with the 12 step program of Alcoholics Anonymous, but does not disparage those who follow this path one bit.  Two thoughts on this (and excuse the fairly esoteric tangent):

One is, those in AA, I believe, are often way too quick to disregard those who don’t’ connect with aa and lump them together with the vast majority of alcoholics who simply want to keep drinking and will point to any annoyance to justify their continued self-destruction. This does not always have to be the case.

Secondly, the author has worked the 12 Steps.   Yep, it’s all there.  The unmanageability, and powerlessness of step one, the turning his life over to a new order and higher power of 2 and 3, the self-examination and personal inventory  Admitting to God and to himself the nature of his character (often during a marathon run) of steps 4 through 9, and the spiritual awakening that concludes in step 12.  The author speaks to this when he states “every time I run, I’m having a conversation with my purest self, my moral inventory on full display.” And he calls running his “daily prayer service, the marathon my vision quest.”

With this book, the author is carrying on the message to others.  As for going to AA meetings, if you can tell me which step describes how one must attend such a formal meeting, I’ll buy both you and I a drink and throw my own 20 year coin into the wishing well.

So, Mr. Daniloff, here’s your 15 year chip for working the steps, and here’s your medal for writing perhaps my favorite book on marathoning.  It is certainly the one with the most dog-ears on my paperback copy, and definitely the one which spoke most personally to my experience as a marathoner constantly running to stay just a few steps faster than the addiction demons nipping at my heels.

My Dog-Eared Copy



Wednesday, September 19, 2012

9 Reasons Recovering Addicts Run


$2.99 for Kindle, $6.99 for paperback

Nine Reasons Recovering Addicts Run

1. You Only Get What You Give
Distance running by its nature lends itself to the addictive personality, if there is such a thing, of rewarding those who blast past barriers.  It not only rewards but demands the obsessive brain, the kind who go to a 5 dollar 'all you can drink' keg party and ask for 10 dollars worth.  It’s the metaphorical potato chip that, once it’s on your taste buds, lights up something deeper within you that craves for more.  

Yes, addicts can be cowards, immature, fragile, obnoxious, and so on (it’s an ‘in’ group thing, so I can get away with saying that) but lazy is one thing they are not.  Maybe lazy when it comes to responsibilities, sure, but not lazy when it comes to getting what they want.  There is nothing more industrious, more creative, or more persistent than an addict trying to get high. Waking up with unexplained bumps and bruises, not a penny to your name, barely able to see through blood shot eyes, vomit ready to project out of you at any moment, and afraid to make eye contact with another human being. Yet still, an addict is pulled by powerful forces to will themselves out of bed, get out the door, scrounge up some money in some creative (albeit often times illegal) ways, and travel as long as it takes to get what they want.

You think a bit of muscle pain or discomfort is going to stop us from hitting the road and taking a run?  No way.

2. Spirituality.
Running can provide the needed spiritual awakening to help an addict stay sober. Running just seems to make all of your atoms spin a bit faster, unearths previously hidden parts of yourself, and allows a connection with something deeper. Yes, this is partly due to the physical explosions of endorphins and cannabonoids, but the result is an overall sense of well-being and feeling of peace with your place in the universe.  Compare this spiritual awaking with the spiritual despair of the last stages of addiction. As the consequences of addiction escalate, a loss of meaning to live is often the result.  That is why spirituality is crucial to recovery. 

They say religion is for those who don’t’ want to go to hell, but spirituality is for those who have been to hell and don’t want to go back.  Running and facing the challenge of pushing yourself to physical extremes provides a sense of harrowing hell and then ascending. It’s the biblical notion of a descent, and then ascending to yes, feeling like you are sitting on the right hand of God at the finish.  During some euphoric moments of a run, I feel fully connected to the universe, doubts of a higher power are erased, and I understand my place in the universe at these moments. And it's pretty darn beautiful.

By the way, if you subscribe to or read the 12 steps of AA, spirituality is the whole reason you work the first 11.  The steps say not a word about staying sober; they only speak to having a spiritual awakening. Once you experience the thrill of such an awakening, the despair of using would taste too bitter.

3. A Solitary pursuit in a communal environment
Solitary and communal. Running is both of these. It offers alone time and an inner exploration unlike none other.   “I run as I dream – alone” I like to quip, paraphrasing Joseph Conrad from the Heart of Darkness. Yet the communal nature of a group run, and even more so, starting a marathon with 40,000 other runners, and then seeing them near the end, at mile 23, is a feeling of primitive yet transcendent connection. We are all psychically connected in those moments, and the primal nature of the event has stripped down the artificial barriers between us. The feeling of being one with others around me during these moments is not unlike using psychedelics.

4. Keeping an edge
When you are using, sober life seems so boring and like a curse. Of course, once you get sober, you realize there is not enough time in the day to do all the things you want to do.  But, you still need an edge, and despite the stereotypical geeky cross country runner in high school, runners have an edge since their brain and heart go to some unique places, and discomfort becomes a whole new comfort zone. Drunken wasted exploits are replaced by stories of amazing workouts.  A strung out addict is a sad, silly cliché, where as the ultra-marathoning tattooed-up runner doing 80 miles a week with self-made body armor of muscle is truly one who lives on the edge.

5. Emotions and expressing them. 
 Most addicts are emotionally stunted. We can’t express fear or joy or insecurity or talk about things.  But running, even though it isn’t verbal, has always been an expression of feelings for me.  There is nothing that vents rage and anger like a good set of intervals. Nothing. And nothing that provides a sense of joy as a nice ten mile trail run. Running brings me to an emotional catharsis such that I cry at the end of every marathon.  It both expresses emotions and polishes them up.   Witness the end of any marathon, and you’ll see the spectrum of emotions squeezed at of every human who makes it across the finish.

6. Health: 
Our bodies are pretty ravaged and have been punished by too much and not enough, so running is one way to start being good to them.

7. Ego-maniacs with an inferiority complex ---   
Yes, we've done some rotten things, sacrificed our ethics and made choices that are shameful, so in order to live with ourselves, we tend to have inflated our ego and lied to ourselves about who we really are in order get by. The worse we became, the more lies we had to feed ourselves about who we really were, and this usually means artificially building ourselves up. But deep in our heart we feel less than, inferior, scared of others since we've always felt they had some secret gene that made them know how to live in ways we never learned. Inside the haughty ego is a core of shame and worthlessness.

Running balances this out. It checks your ego since there is always, always somebody faster – and you will always be humbled by a run. Yet you feel incredibly triumphant inside, and never inferior because you have conquered, you are a warrior now, you run like a beast and have found new strength and new hope. This leads to the affirmation of....

8. You’re good enough, You're strong enough, and God dang it, God Loves You.
 Yes, you are worthy--- this seems so Stuart Smalley, but running makes us face ourselves, prove ourselves, and every time we win one of those little battles – either to get out the door and put in a few miles, to hit a certain mileage split, or to qualify for the Boston Marathon, it affirms our existence. We’ve stared into our selves, listen to the voices of doubts and self-fears, but heeded naught yet instead responded to something higher.

9. The persistent need to get high
The bottom line is, a Recovering Addict still needs to get high.  Difference is, one form of getting high is cheap, is killing you, will hurt your loved ones, and is not going to work anymore, while the other will bring you to a higher place of your higher self.  Yes, I still want to chase the dragon down, sometimes catch it, ride aboard and soar above my existence for a while, but I would also like to return from the ride in a better spot. Drugs and alcohol never did this, but the highs through running often provide what the addict was truly looking for in the first place; Physical strength, emotional expression, spiritual well-being, and a deeper connection with oneself and others.  Recovering addicts are just on a different side of the ‘getting high’ Yin-Yang.





STRAY on Amazon

The Jade Rabbit on Amazon


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