2 X 2000 (mile and a half) at 7:30 pace,
2 X 1600 (Mile) at 7:25 pace,
2 x 800 (half mile) at 7:00 pace.
2 miles warm up and cool down.
Like the Yasso 800's, I hope to build on this and maybe add one more interval of each distance the next time around.
Some of my interval nuances are:
*I’m fine to do pretty much any distance run on the treadmill, up to 20, but not intervals. They just don’t translate as well.
Different muscles are engaged, different emotions come forth, and I can't wait for my legs to recover so I can do some more Schleprock Some-hundreds.